Today is what is referered to as “Quitter’s Day”. This is when you will be most likely to give up on your New Year fitness resolutions.
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Why? Because the third Monday of the month (January 18th 2021) is claimed to be the most miserable day of the year in the Northern Hemisphere. Weather conditions, debt levels, time since Christmas, low motivational levels and other factors all contribute. Throw in the COVID-19 pandemic and this is probably the most miserable day in years!
Research by Strava shows the date coincides with when we are most likely to give up on our New Year health goals. Last year they looked at 822 million global activities, collectively covering some 8 billion miles. The day they pinpointed actually falls pretty much on Blue Monday.
Other research has shown that 80% of us will not make it past mid-February before going back to the unhealthy old ways. Ultimately, only 10% will succeed.
So it’s is clear. Most of us will fail to keep our 2021 resolutions. But there are things you can do to boost your chances. Ways to avoid the “Ah, screw it!” mentality that leads to cancelled or unused gym memberships.
First off, if you’ve decided to walk more and shed those pounds this year an activity tracker can be a great motivator. There are more than ever to choose from and they’re rapidly coming down in price. Without some sort of quantifiable feedback, it is difficult to know whether you’re making progress.
Rather that going out alone, for some people it might be better to work out with a friend or a group. When athletes exercise in groups, they tend to go further and those workouts last longer. Unfortunately that is not so easy currently. So you might opt for on on-online course such as Apple’s new fitness service or Wondercise. Just keeping in touch via platforms such as Strava helps with motivation.
The more variety in your exercise program, the better. Walking was all the rage in 2020. But indoor runs, indoor workouts and hiking also showed healthy increases last year as secondary activities.
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Most important of all, set goals that are realistic. It’s important to listen to your body, your doctor and common sense, rather than blindly chasing targets. Your circumstances may change during the year so it’s much better to tweak your fitness targets than give up!
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