Prepare for Apple’s International Yoga Day activity challenge on June 21st

For the third year in a row, there’s an Apple Watch activity challenge on June 21st to mark the International Day of Yoga.

This the chance to recognise the ancient physical, mental and spiritual practice that originated in India. The day has been celebrated internationally since 2014, when the United Nationals officially deemed it as Yoga Day.

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The health benefits of this type of exercise are numerous. They include everything from improving mental well-being to injury prevention. If you’ve never tried it now might be a good time.


Apple Yoga Day challenge

 

Just like in 2019 and 2020, the Cupertino outfit is running an Apple Yoga challenge to mark the occasion. To earn the badge users will need to complete a yoga workout of 20 minutes or more on June 21st. The duration required is the same as last year but 5 more minutes than in 2019.

Just make sure to record with an app that syncs yoga workouts with the Health app. You can also register the activity with Apple Fitness+.

image 7 - Prepare for Apple's International Yoga Day activity challenge on June 21st

The yet-to-be announced challenge will be available globally. Users should start to see it appearing on their Apple Watches soon. Those who successfully complete the task will be rewarded with animated stickers that can be used in Messages and FaceTime. They’ll also see a virtual trophy in the Achievements tab of the iPhone Activity app.

image 8 - Prepare for Apple's International Yoga Day activity challenge on June 21st

image 9 - Prepare for Apple's International Yoga Day activity challenge on June 21st

image 6 - Prepare for Apple's International Yoga Day activity challenge on June 21st

Apple Watch has had native support for yoga workouts since the introduction of watchOS 5. The functionality allows users to track various types of yoga sessions, from restorative to power vinyasa flow.

The last Apple Watch challenge was held on April 29th to coincide with International Dance Day. To successfully complete that task, users were required to a Dance workout lasting at least 20 minutes or more on the big day.

Source: 9to5Mac

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