Many people underestimate the importance of staying hydrated. You need water to eliminate toxic substances, stay healthy and maintain the function of every system in your body. Drinking enough fluids can also help you lose weight, think better and be in a better mood.
Essential reading: Smart gadgets that help you drink more water
But this is easier said that done. Sadly, something like 75% of Americans are chronically dehydrated. This is very worrying because water is one of the most essential resources to our existence.
Below is a selection of gadgets that encourage you to drink more water and track your intake. Some will even set your daily drinking goal for you.
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