| Garmin Instinct | |
 | |
| Tech specs | |
| Size | 45 x 45 x 15.3 mm |
| Material | Lens material Chemically-strengthened glass Bezel material Fibre-reinforced polymer Case material Fibre-reinforced polymer Strap material Silicone |
| Charging | USB |
| Battery | Lithium-ion |
| Battery life | Smartwatch mode: Up to 14 days GPS mode: Up to 16 hours UltraTrac™ mode: Up to 40 hours |
| Water-resistance | 10 ATM (100 metres) |
| Weight | 52 grams |
| Sensor | 6-axis accelerometer, heart rate monitor and infrared sensor |
| Display | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Screen size | Custom, two-window design; 23 x 23 mm; 128 x 128 pixels |
| Colors | Graphite, Tundra, Flame Red |
| Other | PLATFORM: Proprietory PROCESSOR: N/A MEMORY: 64 MB; available 54 MB CONNECTIVITY: Bluetooth, WiFi |
| Activity tracking | |
| Steps | Yes |
| Distance | Yes |
| Calories burned | Yes |
| Activity | Yes |
| Floors | Yes |
| Sleep | Yes |
| Heart rate | Yes |
| Stress & recovery | Yes |
| Pulse Ox | |
| Respiration rate | |
| UV exposure | |
| Skin temperature | |
| Galvanic skin response | |
| Hydration level | |
| Calorie intake | |
| GPS | GPS/GLONASS/GALILEO enabled |
| Running features | Virtual pacer, VO2 max estimate, recovery advisor, race predictor, running dynamics, calculates distance for indoor workouts, personal records, virtual partner/racer |
| Swimming features | Lengths, distance, pace, stroke count/rate, calories; stroke type identification; open water swim metrics; swim workouts |
| Other | - Multi sport (many outdoor recreation features) - multiple daily smart features - 16 MB memory history - many other features... |
| Non-fitness functions | |
| Smartphone notifications | Yes |
| On-board music storage | No, only music control. |
| Connected pay | Yes |
| LTE | |
| Links | |
| Affiliate link* | Amazon | Garmin |
| Read more | Article |
**All tech specs and images on this page come from manufacturers. These may change over time as manufacturers sometimes update their devices. While we cannot guarantee absolute accuracy of information on this page, we promise to review this content regularly and do our best to bring you the most up-to-date information. To be absolutely sure of tech specs of a particular device, we recommend checking the manufacturer’s website.