Garmin Venu SQ
Tech specs 
Size40.6 x 37.0 x 11.5 mm
MaterialCase material: fiber-reinforced polymer with polymer rear cover
Lens material: Corning® Gorilla® Glass 3
Bezel material: anodized aluminum
BatteryRechargeable lithium-ion
Battery lifeSmartwatch mode: Up to 6 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 14 hours
Water-resistance5 ATM
Weight37.6 g
SensorBarometric altimeter, compass, accelerometer, thermometer, heart rate, SpO2, Ambient light sensor, GPS + GLONASS + GALILEO, Microphones, speaker, vibration motor
DisplayLiquid crystal touchscreen (240 x 240 pixels)
Screen size1.3 inches (33.1 mm) diagonal
OtherPLATFORM: Home Grown OS
MEMORY: 200 hours of activity data
Activity tracking 
Calories burnedYes
Heart rateYes
Stress & recoveryYes
Pulse OxYes
Respiration rateYes
UV exposure
Skin temperature
Galvanic skin response
Hydration level
Calorie intake
Running featuresPreloaded running profiles, GPS based distance/time/pace, run workouts, foot pod capable
Swimming featuresPreloaded swim profiles; Pool swim metrics (lengths, distance, pace, stroke count/rate, calories); Stroke type detection (freestyle, backstroke, breaststroke, butterfly); Basic rest timer, time and distance alerts, underwater wrist-based heart rate
Other - Body Battery energy monitor
- gym workout tracking
- music control, find my phone, etc..
- Golfing features
Non-fitness functions 
Smartphone notificationsYes
On-board music storageon-device music storage of up to 500 songs (4GB)
Connected payYes
Affiliate link*Amazon | Garmin
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