Garmin Instinct 3

Garmin Instinct 3

Brand: Garmin
Category: Wearables
  • Screen AMOLED or MIP
  • Battery life varies depending on model
  • Water resistance 10 ATM (100 metres)
  • Sensors 3-axis accelerometer, altimeter, compass, heart rate monitor, SpO2, gyroscope, thermometer and infrared sensor
  • Date January 2025

Specs

General

Physical size Instinct 3 AMOLED and Solar come in 45 and 50mm options. Instinct E in 40 and 45mm options.
Material Lens material Chemically strengthened glass or Power Glass; Bezel material Fibre-reinforced polymer; Case material Fibre-reinforced polymer; Strap material Silicone.
Charging USB
Battery Lithium-ion
Battery life Amoled 50mm (Smartwatch: Up to 24 days (9 days always-on) Battery saver watch mode: Up to 30 days GPS Only: Up to 40 hours All Satellite Systems: Up to 32 hours All Satellite Systems + Multi-Band: Up to 30 hours* Max Battery GPS: Up to 86 hours Expedition GPS: Up to 20 days)
Water resistance 10 ATM
Weight Between 41 and 59 grams depending on model
Display type Sunlight-visible, transflective memory-in-pixel (MIP) or AMOLED
Display size AMOLED (1.2 or 1.3″ diameter); Solar (Custom, two-window design; 23 x 23 mm or 27 x 27 mm); Instinct E (Custom, two-window design; 22 x 22 mm)
Display resolution AMOLED (390 x 390 pixels or 416 x 416 pixels); Solar (176 x 176 pixels); Instinct E (166 x 166 pixels)

Sensors

Accelerometer Yes
Barometric altimeter Yes
Compass Yes
Galvanic skin response No
Geomagnetic No
Gyroscope Yes
Optical heart rate Yes
Electrical heart rate No
SpO2 No
Temperature Yes
GPS Yes
GALILEO Yes
GLONASS Yes
QZSS No
Beidou No
Ambient light sensor Yes
Vibration motor Yes
Microphone No
Speakers No

Health & activity tracking

Steps Yes
Distance Yes
Calories burned Yes
Sports tracking Yes
Floors Yes
Sleep Yes
Heart rate Yes
Stress Yes
Blood oxygen Yes
Respiration rate Yes
UV exposure No
Skin temperature Yes
Hydration level No
HRV Yes
ECG No
Calorie intake No
Blood pressure No
Glucose No

Daily smart features

Smartphone notifications Yes
Smartphone music control Yes
On-board music storage No
Connected pay Yes
Cellular No
Connectivity Bluetooth, ANT+
Operating system Proprietary
Memory up to 4GB (depending on model)

Links

Affiliate link Amazon | Garmin
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