Smarter workouts and streamlined scheduling arrive in Zepp Flow 1.8
Zepp Flow has just received its 1.8 update. The software introduces voice-controlled notification summaries, AI-generated schedule highlights, and new workout controls including pace and rest alerts, mid-set strength training edits, and instant workout starts.
Notifications that get to the point
Zepp Flow’s AI Notification Assistant has been around for a a few years now. To remind, it is the company’s Natural-Language User Interface powered by LLM AI in their operating system that was introduced in early 2024.
In version 1.8, instead of flooding your screen with alerts, Zepp Flow now condenses the noise. You’ll get summaries that are actually helpful, along with the option to reply or take action with just a tap. Or no tap at all, really—just ask it.
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It seems to understand that most people are tired of constantly checking their wrist or pulling out their phone. The assistant can now extract things like upcoming appointments, addresses, or action items from your messages and bring them to the front.
Your calendar, minus the scrolling
Scheduling also gets an upgrade in this version. Instead of flicking through your calendar like you’re trying to speed-run a timeline, you just ask Zepp Flow what your day looks like. It answers with what’s important, ignoring all the noise. So while it won’t plan your day for you (at least not yet…), it might help you remember what you planned in the first place.
Workouts get some fine-tuning
Fitness features often get buried in updates like this, but Zepp Flow 1.8 actually brings in some practical touches for people who take their workouts seriously. You can now set alerts based on pace, distance, duration, or rest time. That makes it more useful for structured workouts, rather than just open-ended sessions.
Strength training gets attention too. Mid-set tweaks like changing reps or adjusting weight can be made without stopping to fiddle with a menu. You can also launch workouts immediately, whether it’s something intense like HYROX or something as relaxed as a walk with your dog. No digging through menus or modes. Just say it and go.
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