Garmin CIRQA Smart Band vs WHOOP 5.0 Specs Comparison
CIRQA is the better fit if you want strong health and recovery tracking without a required subscription, while WHOOP 5.0 still offers deeper recovery and coaching tools. See our detailed Garmin CIRQA vs WHOOP 5.0 comparison for the full breakdown.
Key differences
Feature
Garmin CIRQA Smart Band
WHOOP 5.0
Release date
2026-07-21
2025-05-08
Physical size
27 x 47 x 9 mm
34.7 x 24 x 10.6 mm
Weight
Module: 14.8 g; 20.7 g with S-M band; 21.2 g with L-XL band
26.5 g with band
Material
Fiber-reinforced polymer module; fabric ComfortFit band
Compact sensor with SuperKnit/CoreKnit-compatible band system
Water resistance
5 ATM
IP68 (10 m)
Display size
None
Not applicable
Display resolution
None
Not applicable
Battery life
Up to 10 days
14+ days
Full specs comparison
Use the full table below for the complete side-by-side specification breakdown.
| Specification | | |
|---|---|---|
| General | ||
| Release date | 2026-07-21 | 2025-05-08 |
| Physical size | 27 x 47 x 9 mm | 34.7 x 24 x 10.6 mm |
| Weight | Module: 14.8 g; 20.7 g with S-M band; 21.2 g with L-XL band | 26.5 g with band |
| Material | Fiber-reinforced polymer module; fabric ComfortFit band | Compact sensor with SuperKnit/CoreKnit-compatible band system |
| Water resistance | 5 ATM | IP68 (10 m) |
| Color options | Black, Captain Blue, French Grey, Mauve | Black sensor; multiple band colours |
| Display type | None | None |
| Display size | None | Not applicable |
| Display resolution | None | Not applicable |
| Display brightness | Not applicable | |
| Display protection | Not applicable | |
| Battery | Rechargeable lithium-ion battery | Rechargeable lithium-ion battery |
| Battery life | Up to 10 days | 14+ days |
| Charging | Garmin proprietary plug charger | USB-C Basic Charger (off-wrist) or Wireless PowerPack (on-wrist) |
| Charging time | About 120 minutes | |
| Sensors | ||
| GNSS type | Connected GPS | Connected GPS |
| GPS | No (uses connected smartphone GPS) | Connected GPS |
| GALILEO | No | No |
| GLONASS | No | No |
| QZSS | No | No |
| Beidou | No | No |
| Accelerometer | Yes | Yes |
| Gyroscope | No | Yes |
| Barometric altimeter | No | No |
| Compass | No | No |
| Geomagnetic | No | No |
| Ambient light sensor | No | No |
| Optical heart rate | Yes | Yes |
| Electrical heart rate | No | No |
| SpO2 | Yes | Yes |
| Temperature | Yes | Yes |
| Galvanic skin response | No | No |
| Microphone | No | No |
| Speakers | No | No |
| Vibration motor | Yes | Yes |
| Health & activity tracking | ||
| Steps | Yes | Yes |
| Distance | Yes | Yes |
| Calories burned | Yes | Yes |
| Floors | No | No |
| Sports tracking | Yes (80+ activities) | Yes |
| Sleep | Yes | Yes |
| Heart rate | Yes | Yes |
| HRV | Yes | Yes |
| Stress | Yes | Yes |
| Blood oxygen | Yes | Yes |
| Respiration rate | Yes | Yes |
| Skin temperature | Yes | Yes |
| ECG | No | No |
| Blood pressure | No | No |
| Body composition | No | No |
| Glucose | No | No |
| Hydration level | No | No |
| UV exposure | No | No |
| Calorie intake | No | No |
| Readiness / recovery | WHOOP Recovery | |
| Training load / strain | WHOOP Strain | |
| Hyperglycemia risk assessment | No | No |
| Arterial stiffness detection | No | No |
| Pulse wave arrhythmia analysis | No | No |
| Daily smart features | ||
| Smartphone compatibility | iPhone and Android | Android 11+ recommended; iOS 16+ (iOS 17+ recommended) |
| Operating system at launch | Proprietary | Proprietary |
| Processor | Ambiq ARM Cortex-M4 MCU with Bluetooth 5.0 LE | |
| Storage | 128 MB | 512 MB NAND flash |
| Bluetooth | Yes (Bluetooth and ANT+) | Yes |
| Wi-Fi | No | No |
| NFC / connected pay | No | No |
| UWB | No | No |
| Cellular | No | No |
| Smartphone notifications | No | No |
| Bluetooth calling | No | No |
| Smartphone music control | No | No |
| On-board music storage | No | No |
| Voice assistant | No | No |
| Navigation, safety & special features | ||
| Maps | No | No |
| Offline maps | No | No |
| Navigation | No | Connected GPS route tracking via phone |
| Emergency SOS | No | No |
| Satellite SOS | No | No |
| Fall detection | No | No |
| LED flashlight | No | No |
| Diving | No | No |
| Links | ||
| Affiliate link | Amazon, Garmin | Whoop |
| Read more | Article | Article |