WHOOP 5.0
Quick details
Released
May 2025
Dimensions
34.7 x 24 x 10.6 mm
Operating system
Proprietary
Display None
Battery life 14+ days
Water resistance IP68 (10 m)
GPS Connected GPS
Sensors Accelerometer, gyroscope, optical heart rate, SpO2, skin temperature, vibration motor
Technical specifications
General
Release date 2025-05-08
Product type Screenless fitness tracker
Physical size 34.7 x 24 x 10.6 mm
Weight 26.5 g with band
Material Compact sensor with SuperKnit/CoreKnit-compatible band system
Water resistance IP68 (10 m)
Color options Black sensor; multiple band colours
Display type None
Display size Not applicable
Display resolution Not applicable
Display brightness Not applicable
Display protection Not applicable
Battery Rechargeable lithium-ion battery
Battery life 14+ days
Charging USB-C Basic Charger (off-wrist) or Wireless PowerPack (on-wrist)
Charging time About 120 minutes
Sensors
GNSS type Connected GPS
GPS Connected GPS
GALILEO No
GLONASS No
QZSS No
Beidou No
Accelerometer Yes
Gyroscope Yes
Barometric altimeter No
Compass No
Geomagnetic No
Ambient light sensor No
Optical heart rate Yes
Electrical heart rate No
SpO2 Yes
Temperature Yes
Galvanic skin response No
Microphone No
Speakers No
Vibration motor Yes
Health & activity tracking
Steps Yes
Distance Yes
Calories burned Yes
Floors No
Sports tracking Yes
Sleep Yes
Heart rate Yes
HRV Yes
Stress Yes
Blood oxygen Yes
Respiration rate Yes
Skin temperature Yes
ECG No
Blood pressure No
Body composition No
Glucose No
Hydration level No
UV exposure No
Calorie intake No
Real-time coaching Yes (Strain Target)
Recovery Yes
Strain Yes
Sleep Coach Yes
Health Monitor Yes
Stress Monitor Yes
Healthspan Yes
WHOOP Age Yes
Heart Screener No
Blood Pressure Insights No
Hyperglycemia risk assessment No
Arterial stiffness detection No
Pulse wave arrhythmia analysis No
Daily smart features
Smartphone compatibility Android 11+ recommended; iOS 16+ (iOS 17+ recommended)
Operating system at launch Proprietary
Processor Ambiq ARM Cortex-M4 MCU with Bluetooth 5.0 LE
Storage 512 MB NAND flash
Data retention Stores up to 3 days of data
Bluetooth Yes
Wi-Fi No
NFC / connected pay No
UWB No
Cellular No
Smartphone notifications No
Bluetooth calling No
Smartphone music control No
On-board music storage No
Voice assistant No
Links
These technical specs are correct to the best of our knowledge at the time of publishing.
