Kineon MOVE+ Pro review: The wearable device tackling pain in minutes a day

Kineon MOVE+ Pro

8.1

Design

8.5/10

Ease of use

9.0/10

Effectiveness

8.0/10

Value for money

7.0/10

Pros

• Portable and easy to use daily
• Combines red LEDs and infrared lasers for deep tissue targeting
• Helps reduce pain, inflammation and improve mobility
• Compatible with multiple body parts
• Strong battery life and convenient magnetic charger

Cons

• Price may deter casual buyers
• Not ideal for large‑area or full‑body therapy

Kineon

The Kineon MOVE+ is a wearable red and infrared light therapy device designed to target pain and support recovery. It combines medical-grade LEDs and lasers in a portable, hands-free setup that straps directly onto joints or muscles.

This type of light therapy has taken off in recent years, especially in gyms and wellness clinics. There’s growing interest because the tech shows promise, and there’s scientific research behind many of its uses. Now there are also home devices like the MOVE+ that aim to bring the same kind of treatment into your routine.

In this review, I take a close look at how the device performs day-to-day, how easy it is to use regularly, and whether it actually helps with pain and mobility. I’ll also dig into the tech behind it and share what it’s been like to live with it over time.

Kineon MOVE+ Pro: One minute review

The Kineon MOVE+ takes the principles of light therapy and puts them into a small, wearable package. It’s versatile enough to strap onto knees, shoulders, hips, or smaller joints, and the portability means it’s just as simple to use at home as it is to throw in a gym bag. It’s not cheap, but the build quality feels solid and the design is well thought out. Unlike LED panels, which treat broad areas and require you to sit still in front of them, the MOVE+ is made for spot treatment and can be worn while you get on with your day. So that’s an important distinction to be aware of.

In my time with it, the MOVE+ has been simple to work into a routine. I’ve mainly used it for joint health and post-training recovery rather than injury rehab, and it’s slotted in without any hassle. It’s comfortable, hands-free, and doesn’t feel like a chore to use.

I’ve noticed improvements, particularly in areas that tend to tighten up after long runs. Looking at posts on Reddit and other social media platforms, plenty of users are doing the same. They’re using it on knees, elbows, shoulders, backs and even necks. Most of them say it works, especially when used daily. If you’re happy to commit to regular sessions and want a device that blends credible science with day-to-day practicality, it’s a solid option.

The price tag sits around $700, which is a bit steep. That said, it’s often on sale, and it’s not unusual to see it going for $500 or less. There’s a 30-day money-back guarantee too, so if you try it and it’s not for you, you’re not stuck with it. Once you register the device, expect a bunch of daily how-to emails from Kineon. They get old fast, but there’s a quick unsubscribe link and that shuts them off straight away. If you’re going to stick with it and have a specific issue to manage, Move+ ends up feeling like a reasonable investment.

You can check out MOVE+ Pro on Amazon or Kineon’s website.

Jump to

Kineon MOVE+ Pro: Design, hardware

Look & feel

Unboxing the Kineon MOVE+ reveals a tidy and well-organised package. The three light modules are neatly slotted into protective cut-outs alongside the adjustable strap, charging cable and quick-start guide.

Everything is laid out in a way that makes it clear how the pieces fit together. Which means you can be up and running within minutes. No need to read detailed instruction booklets or install smartphone software. That makes a nice change from most health tech you buy these days.

Lifting the modules out of the box, they feel sturdy but lightweight, with a smooth finish that suggests durability. The strap, while made from strong and flexible materials, isn’t the most user-friendly part of the package. It takes a bit of fiddling to get it properly aligned with the light pods, especially the first few times. The velcro holds well once in place, but the process of threading and adjusting it could be simpler. It works, but it’s not as intuitive as it could be.

In practice, the design seems best suited for larger joints like knees and shoulders, where there’s more surface area to work with and the strap can sit more securely without too much adjustment. But you can use it on other areas, too.

Visually, the MOVE+ sits somewhere between medical device and fitness accessory. I would say it looks well put together. The red LEDs give off a strong red glow during use, while the infrared lasers remain invisible. There’s also a small display for treatment time and basic controls that are easy to use without much thought.

Portability is clearly part of the design. The whole system is compact, rechargeable, and light enough to carry in the small pouch. It feels like something you could realistically use at home or on the go without it becoming a hassle. The design leans more toward function than flair, but for this kind of product, that makes sense.

Under the hood

Under the hood, the Kineon MOVE+ runs on three self-contained light modules, each with its own rechargeable battery and control button. The internal power system is optimised to drive both 808nm infrared lasers and 660nm red LEDs at consistent output. This allows the light to reach deep into the joints.

The electronics inside each module regulate both wavelength delivery and treatment timing, so the light output stays within the intended therapeutic range for the full 5, 10, or 15-minute session. Thermal management is built in, preventing overheating and allowing repeated treatments without performance drop-off. While the technology is compact, the company says it is based on medical-grade hardware standards.

Charging the MOVE+ is straightforward. Each of the three modules has its own rechargeable battery and connects to a magnetic charging dock inside the case. A full charge takes around four to five hours, so quite long. But that gives you roughly four hours of runtime, which should last you several weeks. Battery levels are shown as a % when you switch on the modules, so it’s easy to keep track at a glance.

Tech specs

Kineon MOVE+ Pro: How to use

The Kineon MOVE+ is built for targeting specific areas of joint or muscle pain, whether you’re dealing with something ongoing like tendonitis or just bouncing back from a tough workout. It works well on common problem spots like knees, shoulders, hips, back and neck, and it can also be used on smaller areas like wrists or ankles. People use it for everything from old injuries and flare-ups to post-surgery rehab and general recovery after training.

Getting started with the device is pretty simple. As mentioned, there are no overly complicated instructions, nothing to install or register for. Once charged, you just slide the three light modules into the plastic strap enclosures and space them out to cover the area you want to treat. Then you wrap the strap around the joint or muscle, tighten it up with the velcro, and make sure the lights are sitting close to the skin. You can actually also use it on top of clothes, but it works best when in direct contact with the skin.

To kick off a session, you press the power button on any one of the modules. That should turn all of them on at once. Then hold the button to cycle through the timer options until you land on 5, 10 or 15 minutes. Once it’s going, you can just sit back or keep doing light tasks, the modules stay in place and don’t need to be held. You feel very little heat or any other sensations. When the timer runs out, the thing shuts off on its own.

You’ll get the best results by picking one area and using it daily. It’s not a one-and-done fix, but if you stick with it, you’ll likely start noticing changes after a few days. For more problematic areas it might take a couple of weeks. After each use, just wipe down the pods if needed and throw them on the charger to be ready for next time.

Effectiveness

Of course, the all important question is – does this gadget actually work?

The technology behind the MOVE+ is based on photobiomodulation, which is just a fancy way of saying it uses light to help your body heal. Specifically, it uses a combination of 808nm infrared lasers and 660nm deep red LEDs. The idea is that these wavelengths can stimulate blood flow and energy production, reduce inflammation, support tissue repair.

Now, this is not some fringe idea. There are thousands of studies on this kind of light therapy. For example, a comprehensive review of literature suggests that red light therapy helps with pain and inflammation. People dealing with things like fibromyalgia, knee osteoarthritis, general lower back pain, and even post-surgery recovery can see noticeable relief.

Kineon says they’ve logged over 15,000 hours of testing to dial in the settings for the MOVE+. So while the terminology might sound scientific, the basic concept is simple. Use focused light, regularly, to help your body recover faster and move more freely.

I’m not recovering from anything major, but I’ve been using the MOVE+ as part of a general recovery routine to stay ahead of soreness and joint fatigue. Mostly it’s my knees after longer runs, and the device fits around them easily. Once the strap is adjusted, it holds everything in place, and I can wear it while getting on with other tasks at home. I’ve also used it on the soles of my feet, which takes a bit more setup and positioning, but I did notice improvement after a stretch of daily use. That was a sports-related issue that had been lingering. The key is using it consistently. It doesn’t give you instant results, but over time it makes a noticeable difference.

From what I’ve seen online, my impressions line up with what other people are saying. Many are using the MOVE+ for a wide range of issues. On Reddit, for example, the feedback is largely positive. Check out the comments for yourself. The same is the case with Amazon, where it has a 4 star average review.

One user recovering from knee surgery, for example, said it helped with swelling and discomfort during rehab. Another used it for tennis elbow and claimed it reduced their pain by about 75 percent, enough to keep training without taking time off. There are others using it for SI joint pain, plantar fasciitis, neck and shoulder stiffness and even headaches. The last on this list is something I am keen to try. Some people have figured out how to wrap the strap around their heads, using it like a band for tension relief. The design encourages a bit of DIY creativity!

One thing to note – the MOVE+ is clearly meant for spot treatment. So not full-body coverage like a light therapy panel. If that’s what you are after, look elsewhere. But that’s also the point. Move+ is focused, wearable and portable, which makes it easy to use consistently. That consistency is what most users seem to point to when they say it works. If you’re dealing with a specific pain point, this gives you a way to target it daily without changing your routine too much.

You can check out MOVE+ Pro on Amazon or Kineon’s website.

Buy if, don’t buy if

Buy if

• You want a non-invasive, drug-free option for managing joint or muscle discomfort
• You are recovering from an injury or surgery and want to support the healing process
• You train regularly and need a portable recovery tool for post-workout use
• You prefer a targeted therapy device over large panels or bulky equipment
• You value consistent light dosing and the ability to treat multiple body parts

Don’t buy if

• You are expecting instant, one-session results without consistent use
• You are looking for a budget recovery tool and cost is your main concern
• You want full-body light therapy rather than targeted application
• You prefer a companion app with tracking and usage analytics

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