The downside of late night meals: WHOOP recovery data analysis
Findings from WHOOP data have quantified the effects of late-night meals on athletic recovery, highlighting the importance of meal timing
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health trackers
A closer look at PAT: The Polar Vantage V3’s new heart health metric
The Polar Vantage V3 smartwatch equips users with the innovative Pulse Arrival Time (PAT) feature, enhancing heart health monitoring with
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Best smart scales: keep tabs on your weight & body composition
This article is our roundup of the best smart scales you can buy in 2024. Use one of these to
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Keep tabs on your heart: Wearables that come with an ECG sensor
Keeping tabs on your heart is important. Thankfully, with wearable tech, it is easier than ever to monitor your ticker.
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The Withings Body Scan scale review: A symphony of health metrics
Step aside, traditional bathroom scales; there’s a new maestro in town, and it’s conducting an orchestra of metrics that Mozart
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Differences in Withings Body Scan metrics: US vs Europe explained
The Withings Body Scan scale has recently hit the U.S. market, following its debut in Europe last year. While the
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Whoop’s new sleep metrics: Consistency, Efficiency, Debt & Restorative Sleep
Whoop has rolled out a set of advanced metrics aimed at providing a more comprehensive understanding of sleep quality. These
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Walking into a healthier heart: The Withings study
World Heart Day is a worldwide reminder of the significance of cardiovascular health. However, the emphasis is frequently on daytime
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Samsung Galaxy Watch 5: Skin temperature feature now fully operational
The Samsung Galaxy Watch 5 range has launched its skin temperature monitoring during sleep feature, which was initially in Beta.
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Zepp Health’s unexpected pivot: From smartwatches to smart hearing aids
In a surprising turn of events, Zepp Health Clarity Pixie is not a pair of headphones as initially speculated, but
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Data-driven health coaching: How AI & wearables are joining forces
Artificial Intelligence (AI) has been making strides in various sectors, and the health and fitness industry is no exception. A
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The sedentary lifestyle-dementia link: Can wearable tech break the chain?
A new study published in the Journal of the American Medical Association (JAMA) has shed light on the association between
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Garmin Sleep Coach and Nap Detection explained
Garmin has introduced a Sleep Coach and Nap Detection features with the launch of its Venu 3 watch. These features
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Withings Body Scan gets FDA nod for sale in the US
Withings has announced that its groundbreaking Body Scan Health Station has received FDA clearance. The device, priced at $399.95, will
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Fitbit sleep tracking accuracy: What we learned from research
Fitbit has long been a household name in the realm of personal health tracking. It is known for the user-friendly
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