
RingConn starts pushing automatic workout detection on Android
RingConn’s automatic workout detection is now starting to land for Android users. The feature has been work in progress for a while now, and it’s finally being activated more broadly through a staggered rollout. Once enabled, the Gen 2 ring can detect over seven types of activity, including running, cycling, and basketball, as long as the session lasts at least ten minutes.
Smarter tracking with less effort
You don’t need to do much to use this. When the software update hits your phone, head to the RingConn app and look under Function Management. That’s where the toggle for automatic workout detection lives. It’s off by default, so you’ll have to switch it on manually.

From that point on, the ring will watch for sustained movement and figure things out on its own. If you go for a run or hop on a bike and keep going for more than ten minutes, it will pick it up. The idea is to catch workouts without needing to tap anything beforehand.
It’s not limited to basic cardio either. The list of detectable activities already includes some sport-based movements like basketball. Over time, RingConn says more types of workouts will be added. Also, data integration with third-party fitness platforms is coming later this year.
It learns as you go
What’s particularly useful here is that the ring isn’t just guessing in a vacuum. If you take a moment to label your workouts in the app afterwards, that data helps fine-tune the algorithm. The ring actually learns from your input. That means the more you use it, the more accurate it gets.
That also means the experience can vary between users. Someone who trains regularly and gives feedback will likely see quicker improvements than someone who ignores the tags. But either way, it’s good to see this level of adaptability in a smart ring.
As expected, this feature is only supported on Gen 2 rings. Those holding onto the original RingConn hardware are out of luck.
It’s worth noting, there is a effect on battery life. The company says it will be reduced by one day due to the increase in the monitoring frequency.
At the moment, this new feature is only rolling out on Android. You do need to update both the smartphone app and ring. There’s no confirmed timeline for iOS, though it’s likely in the pipeline.
We reviewed the RingConn Gen 2 last year and our takeaway was that it nails the basics. Sleep tracking and readiness are already solid. Having said that, like with most rings, activity tracking felt a bit light. With this update, the ring closes one of its more obvious gaps. It still isn’t aiming to be your main fitness device, but it’s doing a better job of staying out of your way while keeping score in the background.
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