A deep tissue massage at home: Yunmai Massage Gun EasePro review
Massage therapy has been used to treat muscle pain and stress for millennia. It is an excellent method to unwind
Read more
Health tracker
Maximise relaxation & meditation with MindLax Sleeping Mat
The MindLax Sleeping Mat has the potential to put an end to your slumber issues. This novel solution, which is
Read more
Tick tock, snooze, repeat: Apple Watch study shows we’re not getting enough Z’s
Do you frequently find it difficult to get enough slumber at night? You are not alone, according to a recent
Read more
Galaxy Watch5 Series temperature-based female health tracking starts rolling out
The latest update for the Samsung Galaxy Watch5 introduces changes to bring temperature-based female health tracking and full One UI
Read more
From finger pricks to lasers: Apple’s vision for non-invasive blood glucose monitoring
Apple is, reportedly, developing non-invasive blood glucose monitoring for a future version of its smartwatch. The technology employs optical absorption
Read more
Smartwatches: Saving lives or short-circuiting hearts?
Are you a fan of heart palpitations and spontaneous shocks? No? Then you might want to think twice about strapping
Read more
Exploring the factors that influence low HRV in healthy & fit individuals
Heart rate variability (HRV) is a useful recovery metric and indicator of athleticism. But what if you’re fit and healthy
Read more
Overcome vocal fatigue with wearable technology
Researchers have created the first smart wearable device specifically designed to assist people in avoiding vocal fatigue. Materials scientists, biomedical
Read more
Revolutionising cancer detection: How wearable tech is changing the game
From strip-style urine sensors to artificial intelligence algorithms, the medical industry is exploring new ways to identify signs of cancer
Read more
No more pricks: Afon’s non-invasive glucose sensor to launch in 2024
Afon, a Welsh based company, is working on a non-invasive glucose sensor that has the potential to revolutionize the way
Read more
Assessing mental & physical readiness with HRV: A study using Garmin watches
Heart rate variability (HRV), one of the important measures utilised in wearable technology, offers information on the physiological state of
Read more
Find balance with Prana: A review of the mindful breathing & posture wearable
In this review I turn my attention to Prana. This is a unique wearable device that helps you maintain awareness
Read more
Garmin may introduce wrist temperature tracking for better health insights
A new section discovered in the Garmin Connect app suggests the company is thinking about incorporating wrist temperature tracking into
Read more
Study finds flaws in Apple Watch SpO2 sensor accuracy
A new medical study has called the Apple Watch blood oxygen saturation sensor’s accuracy into question. When compared to conventional
Read more
Fitbit not tracking sleep: Fixing Charge, Versa, Sense problems
Activity trackers and smartwatches are a great option for those looking for insights into their sleep habits. But what if
Read more