The downside of late night meals: WHOOP recovery data analysis
Findings from WHOOP data have quantified the effects of late-night meals on athletic recovery, highlighting the importance of meal timing
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Sleep tracker
RingConn smart ring review: Four months later and still impressed
In the ever-evolving world of technology, innovation is the name of the game. As we strive to make our lives
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Whoop’s new sleep metrics: Consistency, Efficiency, Debt & Restorative Sleep
Whoop has rolled out a set of advanced metrics aimed at providing a more comprehensive understanding of sleep quality. These
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Garmin Connect now syncs sleep stages to Apple Health
The latest update to Garmin Connect on iOS (version 4.71) brings a useful enhancement to the sleep tracking feature. Previously,
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Fitbit sleep tracking accuracy: What we learned from research
Fitbit has long been a household name in the realm of personal health tracking. It is known for the user-friendly
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Journey to better sleep: Philips & Kokoon’s new sleep headphones
In an era where quality sleep is becoming more elusive, Philips has partnered with Kokoon, a pioneer in sleep technology,
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Boosting performance & recovery: A look at sleep research
Sleep is an essential component of human health and well-being, and its significance is heightened in the setting of athletic
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Fitbit files patent for multi-person sleep tracking device
Fitbit has recently filed an interesting sleep tracking patent. Titled “Sleep Monitoring System with Optional Alarm Functionality,” it describes a
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Polar brings SleepWise to older watches, boosting rest & performance
Polar has announced earlier today it is expanding support for SleepWise to a few more watches. This includes Ignite, Unite
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Maximise relaxation & meditation with MindLax Sleeping Mat
The MindLax Sleeping Mat has the potential to put an end to your slumber issues. This novel solution, which is
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Tick tock, snooze, repeat: Apple Watch study shows we’re not getting enough Z’s
Do you frequently find it difficult to get enough slumber at night? You are not alone, according to a recent
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Fitbit not tracking sleep: Fixing Charge, Versa, Sense problems
Activity trackers and smartwatches are a great option for those looking for insights into their sleep habits. But what if
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Say goodbye to snoring with Motion Pillow
With the CES 2023 geekfest in full swing, we continue to cover innovative fitness and health technology. Motion Pillow is
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LG Breeze earphones lull you into deep sleep with binaural beats
LG Electronics has introduced a new smart sleep care solution called Breeze. To be demoed at CES 2023, this is
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SomaSleep mask identifies sleep phases by tracking eye movement
CES 2023 is just around the corner and we are already starting to get a glimpse of the weird and
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