Tracking VO2 max with wearables. Why is it important? How to properly measure.
In the past only the preserve of high-end sports watches, VO2 max has made its way to a many popular 24/7
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Buying guide
How to lower your resting heart rate with fitness trackers & smartwatches
Your resting heart rate is important. This is evidenced by a report published recently in the Canadian Medical Association Journal which suggests
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Best fitness trackers and health gadgets for 2026
Tracking information like movement, steps and heart rate are all part of the quantified self movement which has gained enormously
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Ten stress and anxiety trackers to help you chill, 2021
This is probably not the first article you read on increasing stress levels in today’s society, but it might be
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Nine best running pods 2021 – tracking fitness through your feet
We have come to associate fitness trackers and heart rate monitors with devices you wear on your wrist or strap
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Unleash your inner fighter with one of these boxing trackers
While people have fought in hand-to-hand combat since before the dawn of history, the origin of boxing as an organized
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Top 10 apps to try on your Fitbit smartwatch right now
Fitbit has introduced its App Store some three years ago. But in this short time the list of software that
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Hit the slopes with this connected tech
There are wearables for running, cycling, weightlifting, tennis, swimming and all other kinds of sports. But did you know you can
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Guide to buying a pulse oximeter
Pulse oximeters have become popular as a personal purchase in the last few years. Though they became widespread in the
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Phone free running: Ten watches with built-in GPS and music
Sure smartphones are useful, but you want to be as light as possible on your feet when heading out for
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Great GPS running watches for any budget
If you are a dedicated runner, there is no shortage of GPS running watches to choose from. They track everything from
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Tracking heart rate variability with wearables, why it’s important
Often overlooked, heart rate variability (HRV) is an important indicator of health and fitness. The metric has been around for
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Heart rate zone training with Fitbit, Garmin, Apple devices
Most people who exercise will tell you they want to lose weight or simply get fitter. Not many people, however, know
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Torch fat quickly: a guide to interval training with wearables
You may not know this, but high-intensity interval training (HIIT) is a get-fit-quick scheme that works brilliantly well at burning
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Swing trainers & other connected tech to up your baseball skills
The same technology that is invading every part of our lives is also becoming an integral part of amateur and
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