This article is our pick of the best smartwatches and fitness bands for women, devices designed with female fitness enthusiasts in mind. Our criteria is based on a combination of visual appeal, smaller sizes and functionality.
Not too long ago, activity trackers started off as chunky and unattractive devices aimed at fitness freaks and techno-buffs. Thankfully, those days are long behind us and the tech community has grasped the importance of designing products that are both functional and attractive.
Now, we are almost spoiled for choice. Whatever your style, you are bound to find something to your liking. Plus, most fitness tracker and smartwatches these days come with a plethora of customisation choices. This makes it all the more easier to make the device your own. For example you can switch a watch-face for one you like more. Or swap the band for one that is a better fit for the occasion.
Essential reading: Best fitness tracker and health gadgets
If you’re wondering which smartwatch or fitness tracker is best for ladies, we’re here to help. For devices in this article practicality and functionality are certainly key – but not at the sacrifice of fashion. These are wearables that are designed to sit on your wrist and keep track of activity and sleep. So they should not be confused with safety wearables, i.e. devices which make it easy to call for help in case of emergency. Although some of them do have certain SOS functionality.
What are the best smartwatches for women?
- Fitbit Versa 4 & Sense 2 (best fitness watch for women)
- Apple Watch Series 8 /Apple Watch SE 2022 (best smartwatch for women)
- Garmin Vivoactive 4 / Venu 2
- Amazfit Bip 3
- Skagen Falster 3
- Garmin Lily
- Samsung Galaxy Watch 5
What are the best fitness bands for women?
- Fitbit Charge 5 (best activity band for women)
- Garmin Vivosmart 5
- Fitbit Luxe
- Xiaomi Mi Band 7 (best low cost activity tracker for women)
What are the best smartwatches for women?
Anyone with even a passing interest in this topic will have heard of Fitbit, one of the pioneers of the wearable tech market. The king of fitness trackers also has a few smartwatches under its belt. One of these is Versa, which is now on its fourth generation. There also the Sense range.
When it comes to 24/7 activity monitoring these devices tick most boxes. Step count, distance, calories, floor count, heart rate, blood oxygen levels, sleep – they are all there. Plus you get Fitbit’s simple to use ecosystem which includes the iOS and Android app, along with the web dashboard.
The water-resistant gizmo comes with an attractive 1.58 inch AMOLED display and Fitbit says its the lightest metal smartwatch sold in the US. You’ll also get Fitbit’s female health tracking feature to track your menstrual cycle, along with on-board storage for music, NFC payments (selected models), support for app notifications and more. You can even access Google Assistant on the wrist as well as Amazon Alexa.
With a battery life of around 6 days on a single charge, this are stylish devices which represent a great compromise between a fully fledged smartwatch and fitness tracker. If you can do with a slightly smaller display (1.39 inches) and don’t need onboard GPS, Fitbit Versa 2 also represents a good choice.
For those that want a smartwatch and everything Fitbit has on offer, Sense 2 offers more. It comes with everything that you’ll find on Versa 4 and 3, but with some extras such as the ability to take ECG measurements and take more precise stress readings via the electrodermal activity (EDA) sensor.
|Fitbit Versa 4 |
Release date: September 2022 | Display: 1.58 inch AMOLED | Battery life: 6+ days | Water resistance: 5 ATM | Weight: 38 grams | Sensors: 3-axis accelerometer, 3-axis gyroscope, optical heart rate monitor, altimeter, SpO2, temperature | Built-in GPS: Yes | Contactless payments: Yes | Music storage: No | Cellular: No | Operating system: FitbitOS
|Fitbit Sense 2 |
Release date: September 2022 | Display: 1.58 inch AMOLED | Battery life: 6+ days | Water resistance: 5 ATM | Weight: 46 grams | Sensors: Multi-path optical heart rate sensor, multipurpose electrical sensors compatible with EDA Scan app, 3-axis accelerometer, 3-axis gyroscope, altimeter, SpO2, temperature | Built-in GPS: Yes | Contactless payments: Yes | Music storage: No | Cellular: No | Operating system: FitbitOS
If you are in the market for the best smartwatch experience, look no further than the Apple Watch. It has a great operating system, lots of third party apps, optional cellular connectivity and much more. With each iteration, the device is getting better at tracking your health and fitness, too.
The Series 8 takes across everything from its predecessors and slaps on some new things. The upgrades were not that big this year as compared to some of the earlier years. The most important change is an addition of a temperature sensor. Other than that, you also get improved cycle tracking and Crash Detection.
The main sticking point of the Apple Watch is the fact that you need to charge it pretty much every day. But if you don’t mind doing this, it is as good as it gets. The company has introduced this year a Low Power mode which can keep things going for a bit longer.
The device dishes out pretty accurate fitness tracking stats, and can identify and send out alerts if you fall or trip. Something that will no doubt be of use to the older generation. Series 8 also intermittently analyses heart rhythms and sends alerts for atrial fibrillation.
For a long time the device did not have sleep tracking. But now is has that ability so covers all the bases. You no longer need to rely on third party software for this.
And let’s not forget its FDA-approved ECG sensor. This provides a full report that lets you know if your heart rhythm is normal or there are issues.
For those that do not want to spend as much, they can opt for an earlier version of the Apple Watch. Another good choice is Apple Watch SE 2022. It replaces the Series 3 at the bottom of the Apple Watch line.
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|Apple Watch Series 8|
Release date: September 2022 | Display: 41mm and 45mm LTPO OLED Retina | Battery life: 18 hours | Water resistance: 5 ATM | Weight: 32-51 grams (depending on build) | Sensors: optical heart rate sensor, SpO2, electrical heart sensor, accelerometer up to 32 g‑forces, gyroscope, skin temperature, barometric altimeter, compass | Built-in GPS: Yes | Contactless payments: Yes | Music storage: Yes | Cellular: Optional | Operating system: watchOS
|Apple Watch Series SE 2022|
Release date: September 2022 | Display: 40mm and 44mm LTPO OLED Retina | Battery life: 18 hours | Water resistance: 5 ATM | Weight: 53 grams | Sensors: optical heart rate sensor, accelerometer, gyroscope, barometric altimeter, compass | Built-in GPS: Yes | Contactless payments: Yes | Music storage: Yes | Cellular: Optional | Operating system: watchOS
Vivoactive 4 is a Swiss knife of activity trackers. But one that has been designed to appeal to both men and women. The fourth generation brings a couple of size options to choose from (45mm and 40mm).
You’ll find everything you need to track your activity and sleep around the clock, including pulse oxygen readings and estimated respiration. There’s also the Body Battery function, abnormal heart rate alerts, tracking of heart rate under water, Yoga workouts, Pilates workouts and on-screen exercise animations. All of these make the watch a great all-round fitness companion.
But it goes beyond aesthetics, built-in GPS and tracking everything under the sun. The timepiece also comes with some smartwatch features such as Garmin Pay and built-in storage for music. All of this works with Garmin Connect on your iPhone or Android phone, an app that impresses with its depth.
For those that want something more fancy, there’s Venu 2. It has a more premium design and a higher price tag but largely the same specs. Instead of two physical buttons that one only has one. The more important difference, though is to do with the display. Venu 2 comes with a high-res AMOLED, so a big upgrade over the transflective memory-in-pixel display. Other changes including the latest generation heart rate sensor and more storage space for music.
|Garmin Vivoactive 4|
Release date: September 2019 | Display: 1.3 inch MIP (Vivoactive 4S 1.1 inch) | Battery life: up to 8 days | Water resistance: 5 ATM | Weight: 51 grams | Sensors: 3-axis accelerometer, compass, barometric altimeter, optical heart rate, SpO2, thermometer | Built-in GPS: Yes | Contactless payments: Yes | Music storage: No | Cellular: No | Operating system: Proprietary
|Garmin Venu 2|
Release date: April 2021 | Display: 1.3 inch AMOLED (Venu 2s: 1.2 inch) | Battery life: up to 11 days | Water resistance: 5 ATM | Weight: 49 grams | Sensors: 3-axis accelerometer, compass, barometric altimeter, optical heart rate, SpO2, thermometer | Built-in GPS: Yes | Contactless payments: Yes | Music storage: Yes (up to 500 songs) | Cellular: No | Operating system: Proprietary
Amazfit Bip 3 comes packed with a 1.69 inch TFT-LCD, heart rate and blood oxgyen sensor. In addition to keeping tabs on your activity 24/7 the timepiece provides tracking of your runs, cycling and other sports with mapped routes, detailed stats and heart rate zones. Mind you there’s no built-in GPS so you’ll need to rely on your smartphone for that.
But the claim to faim of the Bip range is excellent, and that’s with an always on colour touch-screen! We’re happy to report Bip 3 continues in this tradition with 2 weeks of battery juice between charges.
In terms of looks, this is a cheerful-looking smartwatch. Most would equate it to a blend between Pebble Time and a simplified version of the Apple Watch.
Is it perfect? No. It doesn’t have an altimeter for counting floors climbed and the non-fitness features pretty much end with notification support.
But if you’re after a simple wearable that keeps tabs on your fitness, tracks your running and cycling with GPS and you don’t want to be bothered with charging often, the Bip makes a strong case for itself. You’ll struggle to find a smartwatch that delivers anywhere near the same level of features for the price.
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|Release date: June 2022 | Display: 1.69 inch TFT-LCD | Battery life: up to 14 days | Water resistance: 5 ATM | Weight: 33 grams | Sensors: BioTracker PPG Bio-Tracking 2 optical sensor, 3-axis accelerometer, 3-axis geomagnetic sensor | Built-in GPS: No | Contactless payments: Yes | Music storage: No | Cellular: No | Operating system: Proprietary|
Skagen Falster 3
Launched earlier this year, Skagen Falster 3 comes with the latest Qualcomm Snapdragon 3100 processor, a speaker and the rest of the Fossil Gen 5 smarts. This means you’ll get everything you need to track your fitness around the clock, built-in GPS, water-resistance and more.
At around 24 hours, battery life remains a sticking point. But there are less power intensive Extended Battery Modes which will give it a few more days of life.
The timepiece comes in a few design options. These include a choice between Black Silicone, Blue Silicone, Gun Metal Steel Mesh and Leather – Silicone based straps. A limited edition design from a collaboration with Norwegian DJ Kygo will also be available soon. That’s an award-winning Norwegian DJ, songwriter and producer in case you were wondering. The watch has the two pushers and crown in the middle.
As you’d expect Falster 3 has the ability to display notifications and alerts from your smartphone, as well as calendar and third-party app information. To keep you connected on the go you are able to take smartphone calls from the watch and interact with Google Assistant.
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|Release date: July 2020 | Display: 1.3 inch OLED | Battery life: 24 hours | Water resistance: 3 ATM | Sensors: 3-axis accelerometer, gyroscope, altimeter, optical heart rate sensor | Built-in GPS: Yes | Contactless payments: Yes | Music storage: Yes | Cellular: No | Operating system: WearOS|
It has been a long time coming. Lily is Garmin’s first smartwatch specifically designed for women. Launched in early 2021, it comes with the standard Garmin technology but packed away in something that looks nice and feminine.
The watch has a 34.5mm face so is smaller than the Garmin Vivoactive 4s and Fenix 6s. As far as weight it’s a similar story. Lilly comes in at a mere 24 grams, Vivoactive at 40 grams and the Fenix at 58 grams.
There’s a 1 inch (25.4mm) TFT LCD panel on-board. This is not color. Rather, it can display 16 shades of grey on a multicolored background. The combination makes the screen stand out beautifully. Lily doesn’t have any physical buttons so you interact with it purely via the touch display.
Under the hood you get the usuals which include an accelerometer, heart rate sensor and SpO2, but no built-in GPS or altimeter. Battery life is around 5 days.
A useful add-on is an emergency help function. If in need, it allows you to transmit your location to pre-defined contacts.
If you are after something feminine on your wrist and are not too bothered about detailed performance metrics, Lily is the Garmin to go for. It provides all the activity tracking basics and has some smartwatch features sprinkled in.
|Release date: January 2021 | Display: 1.0 inch TFT LCD | Battery life: up to 5 days | Water resistance: 5 ATM | Weight: 24 grams | Sensors: 3-axis accelerometer, optical heart rate sensor, SpO2 | Built-in GPS: No (Connected GPS) | Contactless payments: No| Music storage: No | Cellular: No | Operating system: Proprietary|
Samsung Galaxy Watch 5
Galaxy Watch 5 represents the latest and greatest offering from Samsung. Unlike some other smartwatches under its belt, this one does not run on Tizen. Instead, Samsung has teamed up with Google and is running Android Wear 3.0 with a OneUI Watch 3.5 overlay.
You could probably say, the Samsung Galaxy Watch 5 is Apple Watch’s greatest opponent. The duo is fighting for pretty much the same space – folks who want are not satisfied with just a fitness watch. Both devices are fully fledged smartwatches so come with lots of functionality as well as the ability to install third party apps.
Apple prefers a sportier look whereas Samsung favors a more sophisticated design. The Galaxy Watch oozes style and resembles a traditional timepiece. It has a circular face, a choice of high quality straps, and Corning Gorilla Glass protection. Two size choices are available – 40mm and 44mm.
You could say this edition is an evolution in the Galaxy Watch lineup rather than a revolution. The sensors inside are from before. Upgraded, of course, with latest generation tech. So heart rate, Spo2, ECG and more are all there, in the guise of a single 3-in1 sensor dubbed BioActive. The one important new addition is a temperature sensor.
We suggest going for this watch if you own a Samsung phone. It is probably the best choice. Some of the watch’s functionality is not available to those who own iPhones or Android phones. So those people might be better off looking at other options mentioned in this article.
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|Release date: August 2022 | Display: 1.2 inch or 1.4 inch Super AMOLED | Battery life: around 40 hours | Water resistance: 5 ATM | Weight: around 50 grams | Sensors: 3-axis accelerometer, optical heart rate sensor, electrical heart sensor, geomagnetic sensor, gyroscope, bioelectrical impedance analysis, hall sensor, temperature, barometer | Built-in GPS: Yes | Contactless payments: Yes | Music storage: Yes | Cellular: Optional | Operating system: WearOS|
What are the best fitness bands for women?
Charge 5 is a new and improved version of Fitbit’s best selling Charge 4 fitness tracker. The device comes with some important upgrades – one of these is a AMOLED touch display. The predecessor has a TFT, Grayscale. The edges are more rounded for a stylish look, and the physical button has been dropped.
There is some new sensor technology on-board, too. Similar to Fitbit Sense, Charge 5 comes with an ECG and EDA sensor. In that sense it can do everything that the company’s most high-spec smartwatch can do. At least in terms of fitness and health tracking. Some of the functionality does require a Fitbit Premium subscription, so that is something to keep in mind.
The built-in GPS is still there. It is something avid runners or cyclists will appreciate, as it means they can leave their smartphone behind when exercising. The functionality helps make Charge a viable alternative to fully fledged sports watches.
There is some smart functionality sprinkled in, as well. In addition to notifications support, this includes NFC for contactless payments on all versions of the device, the ability to operate Spotify and more.
All in all, this is a sleek looking device which comes with everything an average person needs to keep tabs on their activity 24/7. Its predecessor, the Charge 4, remains a viable alternative. Particularly now that its price has come down. You will miss out on the fancy design, but most of the important functionality is there.
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|Release date: August 2021 | Display: 1.04 inch AMOLED | Battery life: up to 7 days | Water resistance: 5 ATM | Weight: 15 grams (without strap) | Sensors: Multi-path optical heart rate sensor, multipurpose electrical sensors compatible with EDA Scan app, 3-axis accelerometer, 3-axis gyroscope, SpO2, temperature | Built-in GPS: Yes | Contactless payments: Yes | Music storage: No | Cellular: No | Operating system: FitbitOS|
Xiaomi Mi Band 7 (best low-cost fitness band for women)
If you’re out to purchase a budget fitness band – look no further than the Xiaomi Mi Band 7. The Chinese-based outfit sells what is considered to be the most popular low cost activity tracker in the world. Sure, with some shopping around you will find a cheaper device. But the Mi Band 7 has both good hardware and software. Other low cost options are likely to be lacking in at least one of those two aspects.
The seventh generation of Mi Band comes with some useful upgrades over its predecessor. The main news this time around is the even larger display with an always-on option for some watch-faces. Other additions include an improved SpO2 sensor which can now track blood oxygen 24/7, along with many more sports modes. Plus you get the benefit of a bunch of performance metrics.
The excellent battery life, water proofing, fitness sensors, Connected GPS and everything else from the predecessor generation is all there. If you want something with built-in GPS you can opt for its big brother, Mi Band 7 Pro.
As before, the device packs a rubberised, practical look. So if you’re after something fancy that will turn heads, look elsewhere. But if you are something perfectly functional that will have you covered around the clock, Mi Band 7 presents itself as a low risk investment.
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|Release date: June 2022 | Display: 1.62 inch OLED | Battery life: up to 15 days | Water resistance: 5 ATM | Weight: 25 grams | Sensors: 6. axis sensor: low power-consumption – 3-axis accelerometer and 3 axis gyroscope, PPG heart rate sensor, SpO2 | Built-in GPS: No (Connected GPS) | Contactless payments: Yes | Music storage: No | Cellular: No | Operating system: Proprietary|
Founded in 2014, Bellabeat is a wellness-oriented outfit dedicated to creating attractive connected wearables for women. This smart piece of jewellery is designed to track your health. Wear it as a necklace or bracelet with accessories or items you already own – or clip it to any clothing item as a stylish accent.
The tracker learns about you and provides insights and improvements to your daily routine to help you feel your best. The wearable tracks your breathing, sleep, activity and monthly cycles through the smartphone app. If you are feeling stressed, you can follow one of its breathing routines to try and calm yourself down. Its advanced technology is hidden inside the wood housing, giving it a soft natural appeal.
No need to worry about charging. The tracker is powered by a replaceable battery that lasts up to 6 months. There is also 14 days worth of built-in memory, so you only need to sync it every couple of weeks.
Right are a few versions to choose from including Leaf and Urban. Slightly smaller in design, Urban has advanced features to help you deal with stress. The feature analyzes different lifestyle habits to help you not only manage this silent killer, but also prevent it by determining the triggers that cause it.
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|Release date: May 2015 | Display: None | Battery life: up to 6 months (replaceable battery) | Water resistance: IPX (grade 6) – shower safe | Weight: 16 grams | Sensors: 3-axis accelerometer | Built-in GPS: No | Contactless payments: No| Music storage: No | Cellular: No | Operating system: Proprietary|
Garmin Vivosmart 5
Although slightly bulkier than its predecessor, Vivosmart 5 is one of the smallest Garmin fitness bands you can buy. The casual user will find pretty much all the essentials for around the clock activity monitoring. Plus, you can have confidence in the quality of data as Garmin has lots of experience in building such products.
The tracker is well suited for women which a choice between a large and small size. Nevertheless, the thing is clearly meant for fitness buffs rather than fashion freaks. Vivosmart 5 is sporty looking with its silicone strap, aluminum bezel and polycarbonate lens.
The ability to read blood oxygen levels is there as are other fitness tracking basics. And there’s the Body Battery metric which works well and adds an insight into your recovery.
If are happy with a small display, the Vivosmart 5 is a decent option – something for those that like the Garmin ecosystem. Those very serious about running, though, may want something something with built-in GPS and a larger screen – as it can be difficult to read stats on the go.
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|Release date: April 2012 | Display: 0.41 or 0.73 inch OLED | Battery life: up to 7 days | Water resistance: 5 ATM | Weight: around 25 grams | Sensors: 3-axis accelerometer, optical heart rate sensor, SpO2 | Built-in GPS: No (Connected GPS) | Contactless payments: No| Music storage: No | Cellular: No | Operating system: Proprietary|
Fitbit Luxe is the smartest looking activity band from the San Francisco based wearables manufacturer. The device is a lot more aesthetically pleasing than most other Fitbit products. No company’ logo below the display, gone are the hard angles in favour of rounded edges.
Best of all you get a gorgeous AMOLED (124 x 206 pixel) display. You will need to use its touch capabilities to interact with the thing as there are no physical buttons.
In terms of build, Luxe has a metal housing made of polished stainless steel. This can be paired with various straps including some special edition ones. The band that you get by default is made of silicone and fastens with an anodised metal buckle and tang.
Below the surface are the usual fitness tracking goodies and sensors. This includes an optical heart rate monitor, 3-axis accelerometer, SpO2, temperature sensor, vibration motor and ambient light sensor. No built-in GPS, though, only Connected GPS.
Battery life is fairly decent which is impressive considering the small physical size. Luxe will go for around 5 days.
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|Release date: April 2021 | Display: 0.76 inch AMOLED | Battery life: 5 days | Water resistance: 5 ATM | Weight: 26 grams | Sensors: -axis accelerometer, 3-axis gyroscope, optical heart rate sensor, SpO2, temperature | Built-in GPS: No (Connected GPS) | Contactless payments: No | Music storage: No | Cellular: No | Operating system: FitbitOS|
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