Technology, the best macronutrient ratio for building muscle and how to meet it
Whilst working out in the gym and hitting the weights is an integral part of any muscle building program, a
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Weightlifting
How to keep your muscles young with wearables
You may already know that we lose muscle naturally as we age. We call that “sarcopenia.” The connections between your
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Boost your gym session with one of these workout trackers
While most activity trackers count steps, distance and calories, a limited few have been designed to make your gym workouts more
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Devices that help you keep tabs on your body fat
We all need body fat – the problem is, most of us just have too much of it. The widely
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14 ways weightlifting changes your life for the better
While most activity trackers are aimed at tracking steps, distance and calories, a limited few have been designed to make
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RocketBody: AI workout buddy and nutritionist
Its becoming increasingly difficult to stand out in the crowded fitness tracker space. RocketBody aims to go beyond the basics by
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The next generation PUSH Band 2.0 introduces new ways to train
PUSH has announced the second generation of its workout tracking fitness band. In addition to your body, the Band can
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Shape by Atlas, the 24/7 fitness coach starts shipping
Four years ago Atlas launched and shipped the original Atlas Wristband on Indiegogo. This is an activity tracker that keeps track of
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Review: PUSH Band, get accurate insights about your performance in the gym
While most activity trackers count steps, distance and calories, a limited few have been designed to enhance athletic performance by
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Delta Gloves: give you real-time insights into your exercises, sets, and reps so you never lose count
There is a growing crop of wearables designed to make your gym workouts more effective. Devices such as Atlas, Beast
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BlazePod: the Flash Reflex Training system for everyone
The gym is pretty dull, right? Gym memberships don’t come cheap, yet shockingly 80% of Americans who have one do not actually go
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Q&A with Chris Chapman, Director of Sports Science at PUSH
If you lead a busy, hectic life, finding the time and energy to hit the gym on a regular basis
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Shape by Atlas: a personal coach anywhere, anytime
While most activity trackers count steps, distance and calories, a limited few have been designed to make your gym workouts more
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Stealth: integrate video gaming into your workout
Stealth is a new Kickstarter project that aims makes core training fun and efficient, helping you blend exercise into your
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Actofit wants to count your reps and sets
Activity trackers designed to make your gym workouts more effective are few and far between. Actofit is the newest kid on
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