WHOOP for total sleep, Fitbit for REM? Study compares sleep trackers
In the quest for the ultimate night’s rest, wearable technologies like Fitbit, Garmin, and WHOOP have stepped up, promising to
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Health tracker
Ultrahuman M1 Live review: How I optimized my diet with glucose insights
The past two weeks with the Ultrahuman M1 Live have been an eye-opener. The platform offers a deep dive into
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Study suggests smartwatches could give 30-minute heart problem warning
Get ready, because the smartwatch on your wrist may be transforming from a convenient fitness tracker into a bona fide
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Samsung takes aim at blood glucose monitoring: Galaxy Watch 7 breakthrough?
Samsung was among the first major smartwatch brands to offer blood pressure measurement on its devices. Now, they could be
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Wearables, workouts, & mental wellness: The brain-body connection
If you own a fitness tracker or smartwatch, you’re already focused on the physical benefits of exercise. However, there’s another
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Forget morning workouts: Wearable tech says this time is best for your health
Exercising regularly is no secret to good health, but a new study suggests the time of day you squeeze in
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Smart scales that work with Garmin Connect
In this article we provide an overview of smart scales that work with Garmin Connect. You don’t necessarily have to
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Lowering blood pressure at home: Simple exercises backed by science
High blood pressure, or hypertension, is a silent but dangerous condition affecting millions of people worldwide. If left uncontrolled, it
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Bob & Brad T2 Massage Gun review: Does it pack a punch?
I’ve been a fan of Bob & Brad’s no-nonsense approach to fitness gear for a while now. Their Q2 Mini
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Fitbit’s sleep tracking upgrade: A sleeker look, deeper insights
Fitbit devices have some pretty good sleep analysis capabilities, and the new redesign of its sleep section within the Fitbit
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UK innovations: The FlowBio S1 & SM24 sweat sensors
UK-based companies FlowBio and SM24 are making strides with their innovative approaches to sweat monitoring. FlowBio’s recent introduction of the
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Are you fit for your age? Try these home longevity tests
Forget fancy gym memberships or complicated equipment. You can gain surprising insight into your overall fitness and potential for a
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Orange Pi’s bold claims: Can a smartwatch really measure blood sugar
Orange Pi, a name familiar to those in the world of single-board computers, is venturing into new territory with the
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Garmin quietly adds manual nap editing feature
If you’re a Garmin user who tracks sleep, you’re probably familiar with the nap detection feature they rolled out a
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VentriJect Seismofit: Your VO2 Max score without the workout
VO2 max is an important indicator of cardiovascular health, but traditional methods of measuring it often require expensive equipment, strenuous
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